If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of […]
6 Ways to Stay on Track with Your Goals Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track. 1: Write it down. When it comes to keeping […]
Work Hard, Get Big Have you ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you […]
Every Person Should Have These 5 Life Goals When we hear about goals, they often sound like something that changes year to year, and frequently has to do with money or weight loss. But here are 5 goals that every person should strive toward every day. #1: True Happiness Happiness is not really a destination […]
Nitric Oxide for Body Builders and Athletes In today’s world, body building is now becoming more and more popular. Besides, with a great looking body with bulging muscles, you will be intimidating, and you will also be more self-confident and proud about your body. Besides, having a muscular body is better than having a beer […]
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole which helps prevent dreaded back pain, increases your agility and, of course, makes you look […]
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