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16 Ways to Burn Fat

Eat less … lose weight? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently […]

4 Gratitude Boosters

4 Tremendous Ways Gratitude Can Change Your Life It is amazing how one, simple affirmative action can change so much in someone’s life. One of the things that can have a tremendous impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your life. Here are […]

Muscle Mass Building Tip

A Muscle Mass Building Tip That May Work Wonders Maybe you want to build up your muscles for your health, or maybe you just want to look good – there is nothing wrong with that. Whatever your reason, there is a right way and a wrong way to go about it. The truth is any […]

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