Advice

Nutrition stores, gyms, and health food stores are still in the process of REOPENING. Setting a goal during this time should be the first thing you do as we begin the summer. How else are you supposed to know how many customers you need in your store a week if you do not have any […]

Eat less … lose weight? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently […]

4 Tremendous Ways Gratitude Can Change Your Life It is amazing how one, simple affirmative action can change so much in someone’s life. One of the things that can have a tremendous impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your life. Here are […]

A Muscle Mass Building Tip That May Work Wonders Maybe you want to build up your muscles for your health, or maybe you just want to look good – there is nothing wrong with that. Whatever your reason, there is a right way and a wrong way to go about it. The truth is any […]

Change Up and Mix Up Your Workouts A Few Simple Ideas to Mix Up Your Routine Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I […]

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of […]